TDEE Calculator

See your Total Daily Energy Expenditure broken down into what actually makes it up — not just one multiplier.

Units

Metric (kg / cm) Imperial (lb / ft-in)

Sex

Male Female

Age

yrs

Weight

Height

Height (ft)

Height (in)

Daily lifestyle activity (excluding workouts — walking, chores, job, etc.)

Exercise calories burned per day (optional — from a fitness tracker or estimate)

kcal

Include thermic effect of food (~10% of intake burned digesting it)

Total Daily Energy Expenditure

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BMR Lifestyle Activity Exercise Food Digestion

This is a general estimate, not medical advice — exercise calorie burn especially varies a lot between individuals and devices.